Weightlossin7days

important tips to lose butt fat fast and easy

of course every girl hope to become Limber. but Nimbleness need to Ideal Weight and Svelte Strength.

but to get Ideal Weight and Svelte Strength together it is very difficult may be your weight in ideal but suffer from Abdominal fat accumulation or butt Fat accumulation or both.

so lose butt fat the right way to reach Ideal Weight and Svelte Strength to can wear all you want.

this tips will help you to lose butt fat fast and easy:

1- Refrain from eating:

Starches ( Pasta - Rice - French fries ).

Red meat, Sheep meat and High fat foods

All kinds of nuts

Milk and dairy products

caffeine foods and drinks

Desserts and all kinds of chocolate

Fast Food

follow low fat and calories diet like:

Drink water and natural juices frequently

Eat Vegetables and Fresh Fruit frequently

Drink Skimmed milk and eat Skimmed dairy foods

eat Grilled fish and Grilled chicken ( Removed skin and don't add Ketchup or salt or sauce ).

3- Do sport:

do sport and doing exercise daily from 15 minutes to 30 minutes And preferably not be after eating. and you should increase your movement like Park the car away from home.

good bye